Digital-dissociation-blog - Digital Dissociation

✨ Anxiety-Based Affirmations! ✨

“I deserve to be treated well, and others will recognize this.”

“I am confident, capable and wonderful to talk to.“

“I Am Enough.”

“Smile. Breathe. Move forward.”

“I acknowledge my anxiety but I do not have to listen to it.”

“With every breath, I inhale positivity and exhale my negativity.”

“I give my unique gifts to the world.“

“I will handle any anxiety attacks with a calm and logical perspective.”

“Mistakes are temporary and a lesson to learn.”

“I have the strength to overcome any setbacks.”

“I will be my own best advocate.“

“To take care of others, I need to take care of myself.“

“I believe in myself.”

7/5/19

1:00am

Yesterday/Today (because havent slept yet so technically my day hasnt ended) was...boy. Very... odd. Never thought that would happen.

Lost another lb.

Gonna just smoke some weed while I play the sim. Maybe I’ll have some low calorie soup.

Maybe if we went inside

when you’re dissociating and someone asks if you are okay so you just

MOOD™️👏🏻👏🏻👏🏻👏🏻

7/4/19

4:55am

My heart has been palpitating so much. It thumps so hard it hurts. Happens several times in a minute.

Im still tired af.

Haven’t weighed myself, have to wait a few more hours.

My stomach hurts, just gonna smoke and watch mukbangs. Don’t have the urge to binge but thank god we never have food in this house.

7/3/19

9:20am

I feel like fuck. My head hurts. My stomach is killing me. Stress ulcers maybe?

My heart has also been acting up again, every anxiety pang gets my heart to skip and palpitate. Which unfortunately is way more often than not. 

Wondering if my iron is low, got that stupid blood disorder that ruins everything if my eating is ‘off’.

I’m also shaking a bit, my hands are just shaking lightly.

Just going to smoke some, calm my nerves, and try and rest.

It’ll pass. Time passing is inevitable, this won’t last forever. I just gotta tough it out.

Fucking tired.

Mentally ill witchcraft: For your symptoms

It’s really common to find witchy mental illness/health related content that is catered towards specific illnesses (usually anxiety and depression). This is more catered to specific symptoms.

Witchcraft is to be used as a supplement to proper medical care, medication and therapy - not as a sole alternative!

Anger:

Amethyst anger release spell

Easy anger release spell

A quick way to cool anger

Anger dispersion magic tea

Anger reducing bath

Bath spell to release anger

“I channel my anger in a healthy, safe and productive manner” sigil

“My anger is under control” sigil

This masterpost

Anxiety:

Anti-anxiety shower spell

Soothing bath spell

Rainy day anxiety spell

I will be okay spell

Anti-anxiety spell jar

Anti-anxiety spell charm

Anti-anxiety tea

Brain Fog + Memory:

ADHD concentration spell bottle

Brainfog lifting

“Brainfog begone” sigil

Rosemary memory spell

Finding things/ memory spell

Memory and concentration spell

Memory enhancement sachet

Memory and awareness spell bottle 

Depression:

Post-depressive-episode bath spell

Ease my depression spell bottle

“Last hope” spell for depression

Anti-depression tea

Gems for depression

Disassociation: 

Spell for disassociation 

Witch’s disassociation bracelet 

“Anti-disassociation” sigil

“I am grounded and in control of my emotions + reactions” sigil

Fatigue:

Spell for energy

Energy gain spell

Energy jar

Energy bath

Crystals for fatigue

“No fatigue” sigil

“Energy” sigil

“I am energetic” sigil

“I have the energy to take a shower” sigil

Flashbacks/trauma

Spell to release emotional blockage

Piece by piece trauma healing spell

Healing from childhood trauma spell bottle

Spell bottle for reassurance 

“My trauma does not hold me back” sigil

Insomnia + nightmares:

Restful sleep and sweet dreams sachet

Sleep crystal spell

Stuffed animal sleep spell

Sleep easy spell sachet

Sleepy witch tip

Nightmare ward charm

Nightmare repellent

Nightmare prevention - crystals and herbs

Dream witch nightmare tips

Intrusive thoughts:

OCD assistance bath

Spell to ward against intrusive thoughts

Spell to control intrusive thoughts

Banish intrusive thoughts incantation

Banishing unwanted thoughts spell

Intrusive thought banishing spell

“I am in control of my OCD” sigil 

Panic attacks:

Panic attack relief pouch

Anti-panic attack spell earrings

Rose Quartz calming spell

“Ease my panic attacks” sigil

“I have less panic attacks” sigil

Paranoia:

Crystals for paranoia

“My paranoia does not control me” sigil

“I don’t let paranoid thoughts overcome me” sigil

“My paranoia does not affect me” sigil

Picking (hair, skin, etc.):

Ease skin picking spell

“I resist the urge to pick my skin” sigil

“I keep from picking” sigil

“My trichotillomania is under control” sigil

“I don’t pull out my hair or eyelashes” sigil

“I am in control and resist the desire to pick my hair” sigil

Mood Swings/Emotional Balance: 

Increasing your emotional tolerance spell

Crystals for BPD

“I regulate my emotions well”

“I am happy and do not have mood swings” sigil

If anyone has content on a category I wasn’t able to include, or for a category that is lacking, feel free to send it my way and I’ll get a part two started for this post! Click [here] for the chronically ill symptoms masterpost.