With Drums, More So Than Anything Else, (here Comes The Pun...) You Gotta Keep Banging On (EL OU EL 🙌😂).

FLASH...AHAAAAAAAAA (LIFE)

It is a flash of red light, swift like a running cloud, it is a fleeting moment, sometimes you can catch it, sometimes you can't, it all moves so fast already, why not slow down inside and pay attention?..

#nighttraffic #nightphoto #nightlights #lightdrawing #art #creativity #photography #phonography #polymath

#writersofinstagram #writerscommunity #writing #litterature #ideas #inspirationalquotes #motivationalquotes #inspirationalwords #inspirationalthoughts #motivationmonday #art #creativity (at London, United Kingdom) https://www.instagram.com/p/CLCHCf3HNe_/?igshid=dngm408cpw4f

Writing as an excuse for adventures

Writing, or any kind of art, can be an excuse for doing things you want to and exploring stuff you are into in more depth then you would usually do, so that you can then write about them!

Go check my latest and dearest article on Vocal.media. It talks about the symbiosis between writing/arts and life adventures, passions, personal interests and how to leverage this relationship to your advantage as a creator.

A man who loves women is loved by women

Zan Perrion

I put my bowls on the line. Yes I LOVE breakfast, it is my favourite meal and I make it count. Yes this is a GIANT bowl of FRUIT and yes I had some quinoa, split peas, swede and lentils before this and a big slice of sourdough wholegrain bread with raw cashew nut butter and fig marmalade after…AND some self made wholegrain, date and banana muffinlke cookies with my coffee 🙌🤸‍♂️ . I realized i want to be healthy and that I need to eat a lot, both because I am me and that is how I roll and because if you eat plant based, you can and need to do big portions. TRUST . A breakfast of this magnitude, out in a cafe would cost me an eye from my head, and it would be filled with undesirable oils and excessive salt and sugar. While at home is still not the cheapest thing, cause it is a lot of food that, but it is still way cheaper and healthier in comparison . Altho I love from time to time to go to some cafe a have a cheeky breakfast time…luxurious innit . I made a choice to spend money on food rather than on other things, because it is an investment. And since I don’t eat animal products almost ever and I tend to buy actual whole plant food instead of fake meats and a whole bunch of processed shit, like I used to, it is still the cheapest option around . I save a ton of money by not doing drugs, not smoking, not gambling, not buying expensive designer clothes every two weeks and drinking booze extremely rarely.. . so I still spend less money every month than most people, even if the food I buy from the organic stand costs more than the cheaper, but blender food I used to buy before . Anyway, I hope I keep on this road, because so far is really paying off and it is a constant journey of discovery . #fruit #fruitbowl #breakfast #wholefoodplantbased #vegan #vegeterian #flexitarian #wholeproduce #wholefood #localfarmersmarket #deptfordmarket (at London, United Kingdom) https://www.instagram.com/p/CHVM-F0nmkq/?igshid=32ihaiigwkiq

Imposter sindrome:..FUCK YOU! Who do you think you are:…FUCK YOU TOO! . #impostersyndrome #notgoodenought #goodenough #selfrespect #selflove #introspection #philosophy #inspiration #motivation #art #creativityeveryday #creativeperson #writer #writersblock #judgement #tyrant #getfree (at London, United Kingdom) https://www.instagram.com/p/CIvLKRxnCwt/?igshid=1uk1xkodwilty

Don't forget your B12 and your hydration

B12 is made by microorganisms that live on the earth. They can be found in wild waterstreams and on the soil. In the world we live in, we can't access thes microorganisms because our water is disinfected to avoid cholera and other shit and we don't eat grass from the earth or feces like gorillas and chimps

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You can get it second hand from animal products but I can't do that anymore knowing what I know (health, enovironmental, social and ethical consequences of meat and fish consumption)

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I am not #vegan 100% but that is my north star, I try to follow a #wholefoodsplantbased diet as much as possible because it is the best way to keep me healthy and the laziest way to make a positive contribution to society and environment

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#b12 #photography📸 #plantbaseddiet #vitaminb12 #vegeterianlife #vegan #flexitarian

So much ART everywhere

There is so much art in this world that one needn't worry about ever running out of inspiration.

@joshradnor what a beautiful sentence!!! I was reading Josh’s “Muse letter” this morning for breakfast and this sentence really stopped me in my tracks. I stopped to consider…wow! It made me still for minutes… a few years to love and connect and create…a precious opportunity to play the being alive thing, experience this thing called life and have I been doing that?!?! …maybe when we die there is some storytelling bank that we have to report to, a library of knowledge for consciousness to grow and mature on, as if we were the means through which the universe experiences itself…of some shit like that. #consciousness #preciouslife #beingalive #gratitudedaily #love #connect #create #share #improbability (at London, United Kingdom) https://www.instagram.com/p/CK3lpbUntjq/?igshid=16sye11epkwcg