Latest Posts by thecaffiend - Page 2

The relation between nature and human being: Agnieszka Lepka

From autumn 🍂 to winter ❄️

how do i break the cycle

prepare yourself for the absolutely insufferable lack of satisfaction found in forgiveness

Warlock concept: A warlock multiclassing as warlock.

Beaded necklace by Colleen Toland.

Strange Places series by Artem Chebokha

This artist on Instagram

Claudia Bueno is an artist born in Venezuela, now based in the USA, whose light art installations will tease and tantalise all your senses. Bueno works with circuits and motors to create ethereal installations which play with light, sound and touch, creating immersive art which is psychedelic and magical in nature.

Tkhorm, a huge black beast and my old good friend, walks in the sunset field ~

Made in Blender.

(This is my original character of my personal story; he is not supposed to represent anything or anyone else)

Ace of Pentacles

(source)

You've seen turtle lock, but now prepare for the true measure of a turtle!

This hit me right in the feels 🥲

best thing tumblr ever did for me is the term "rotating it in my mind". it's really true that sometimes you think about something real hard but you can't tell what the thoughts are exactly. it's revolutionary stuff, i might even say

My tiny mind blown

I didn’t know cheetahs meow I’ve always thought they roar my whole life has been a lie

Watch this to learn how to put down toxic masculinity and internalized misogyny. As with “the kids these days are terrible” beginning circa prehistory (thanks Plato) this points to “men aren’t masculine anymore” and tracks it backward.

I keep saying nothing ever changes to those who know history.

Once the bugs get ironed out, AI Image Generation will forever change propaganda and how easy it is to make and distribute.

“[Keanu] Reeves said a recent conversation about “The Matrix” with a 15-year-old put things into a terrifying perspective. The actor explained to the teenager that his character, Neo, is fighting for what’s real. The teenager scoffed and said, “Who cares if it’s real?” “People are growing up with these tools: We’re listening to music already that’s made by AI in the style of Nirvana, there’s NFT digital art,” Reeves said. “It’s cool, like, Look what the cute machines can make! But there’s a corporatocracy behind it that’s looking to control those things. Culturally, socially, we’re gonna be confronted by the value of real, or the non-value. And then what’s going to be pushed on us? What’s going to be presented to us?” “It’s this sensorium. It’s spectacle. And it’s a system of control and manipulation,” Reeves continued. “We’re on our knees looking at cave walls and seeing the projections, and we’re not having the chance to look behind us.””

—

Keanu Reeves Slams Deepfakes, Film Contract Prevents Digital Edits - Variety

They did that thing on TikTok again, except this one guy did the arrangement

(x)

I love how the search function on this site is absolute garbage. I can look up a post word for word and I will NEVER find it

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

I think about love sometimes. About how it’s taught and seen and felt.

I think about the ‘date nights’ and flowers and cards my parents spoke of and the rigid smiles when it went wrong. I think about the vacations and gifts and parties and how much they fought. Over the kind of flower. Over the venue. Over how hot the hotel was. Over how the party was stressful. It was hard for me to see how much they loved each other over their sighs and sharp words.

I was taught to love in grand gestures, but between each showing was a cutting bitterness that I was told was love. I watched the movies and my parents and tried to learn how to love my partner with disgust between my teeth fixed into a picture perfect smile.

We tried to love like our parents taught us and it almost broke us. Accusations hissed through clenched teeth and voices raised over clenched fists as we tried, tried so hard, to love like our parents taught us. Wilting flowers tossed in the compost and dinner dates spent in silence as we ignored each other over steak.

Love like that nearly broke us, and we had to pick up the cracked bits and figure out how to love like ourselves.

Now, I think of my partner, who was taught by his parents to kill what he did not like. I think of how he instead carefully uses a cup and paper to move a spider to a different area because he knows I love spiders, and he loves me more than he hates spiders.

I think of making homemade hot pockets for my partner, because he doesn’t like to eat in the lunch room at work and I want him to have something good he can eat by himself. He smiles so softly when he sees them cooling on the counter, and he knows I love him more than I hate to cook.

I think of him buying me radish seeds because he knows I like seeds more than flowers.

I think of me moving the wasps away from his workout area because I know they scare him.

When I think of love, I think of my partner tucking an extra twenty into my wallet when he thinks I’m not looking. I think of me mending his socks because both of us hate shopping and if I fix them, he won’t have to buy more.

We buy pizza on our anniversary if we remember it. We wait till after Valentines day to buy discount chocolate. We don’t hold hands in public, instead we bump shoulders when we pass each other in public. Brief and secret and ours.

We can’t love like our parents taught us, but I think… perhaps we love like ourselves, and that’s enough.

Magic Mushrooms for Depression: Brain Scans Show What’s Happening

A new study has shed light on what’s going on in the brain as psilocybin treats depression

Imagine a house share of several people. The house, technically, functions fine. One housemate sorts out the food. One earns the money. One cleans. One does laundry. Except they don’t help each other, don’t collaborate, and don’t listen to each other. They don’t even talk to each other.

Sounds pretty miserable in there, right? In a very simplified way, that’s what a new study has found is going on in the mind of depressed people, with different parts of the mind working isolated from the others.

Psilocybin, the substance responsible for the magic in magic mushrooms, has been under study for some time now and showing very promising results to help with depression. But on a physical level, no one, until now, knew why. Now, scientists have had a glimpse with the help of brain scan machines.

Let’s go back to that miserable house share. Now, the housemate in charge of the food has prepared a new soup for the housemates, and it contains magic mushrooms. What happens next? They all start talking to each other. And suddenly, overnight, the place gets happier. The even better news is that the next day, after the mushrooms have worn off, the walls have stopped moving and the pattern on the sofa has stopped being so incredibly funny, the housemates are still talking to each other. The living experience in the house has been transformed. It’s no longer a miserable place to be. No longer so… depressing.

So it is, according to the new brain scan study, with psilocybin and the depressed brain. Parts of the brain that struggled to interact and remained entrenched in their neural patterns became more fluid and communicated more with other parts of the brain.

One important element of these findings is they show how psilocybin works differently to antidepressants. As study author David Nutt says;

“These findings are important because for the first time we find that psilocybin works differently from conventional antidepressants — making the brain more flexible and fluid, and less entrenched in the negative thinking patterns associated with depression. This confirms psilocybin could be a real alternative approach to depression treatments.” — Nutt

For sufferers of depression who haven’t been responsive to antidepressants, this is very promising indeed. Especially when compared with a traditional antidepressant, psilocybin appears to work faster and with longer-lasting effects.

How effective was the psilocybin in this study?

Participants in the study had taken psilocybin twice over three weeks, as part of previous studies on psilocybin therapy. The results can be compared to people who take an antidepressant pill daily:

Psilocybin: After three weeks and two psilocybin experiences, participants averaged a drop in depression scores of 64%. Low depression scores were maintained for at least six months.

Antidepressant pills (Lexapro): After six weeks of daily pills, the depression score dropped by 37%, with the improvements not expected to continue after stopping the course.

So, on paper, that’s a win for the mushrooms.

While the pills target serotonin levels to help with the feelings of depression, the psilocybin gets parts of the brain talking, so the negative feelings are less entrenched. The brain can find new ways of doing things by talking to itself in a way a depressed brain can’t.

So, magic mushrooms are better than antidepressants then?

That’s not necessarily the case, though it’s easy and tempting to jump to that conclusion. It’s complicated and what works for one won’t work for another.

There’s a very common fallacy that you can spot in the thoughts of the psychedelic community, especially in users of mushrooms and Ayahuasca. That common thought is this: ‘Of course mushrooms are better than antidepressants… pills are synthetic chemicals, mushrooms are natural.’

This is called the appeal to nature fallacy, where our minds like to simplify things to nature is good, unnatural is bad. This is not good thinking. If you pick the wrong mushroom, you will die horribly, however natural it was. Deadly nightshade berries are called that for a reason. We can’t let our brains fall for the ‘nature is better’ trick.

This is why we rely on science. If we’re making personal decisions on how to treat ourselves, even if self-medicating, we need to be able to think clearly to make our decisions and not fall for common thinking errors.

Internal communication for mental health has a precedent

There’s a fascinating branch of therapy called Internal Family Systems (IFS), where the idea is to get parts of the mind to talk to each other and come to agreements and work together. The system uses talk and imagination.

In early research, the method has been showing positive results for treating depression, even in cases where medication and the more common cognitive behavioural therapy haven’t helped.

In the houseshare analogy, IFS would be like having a therapist show up, sit the housemates down, and get them talking and coming to agreements.

The two methods of creating in-brain communication both seem to be very effective. But we can’t assume they’re doing the same thing.

Psilocybin is shown through scans to improve communication in different parts of the brain. IFS encourages communication in different parts of the mind. These parts of the mind don’t necessarily live in different parts of the physical brain.

The two methods support each other in certain important aspects though: depression can be helped by getting whatever is in our heads to communicate better with itself. They do that in using very different ways.

In a nutshell, the study says psilocybin may work like this;

“…psilocybin’s antidepressant action may depend on a global increase in brain network integration.” — study authors

Internal Family Systems, like this;

“Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches.” — Ralph de la Rosa

There’s one more little bit of psychology that we can possibly infer that our wellbeing is related to internal communication of different parts, be that of the mind or the brain: how we refer to ourselves in our inner voice affects our wellbeing.

People who talk to themselves as “You” generally have better wellbeing than those using “I”. There’s no inter-mind communication using I. The part of us that I refers to is itself. When you comes into it, that’s a part of us separate from the bit that uses I. People who use “We” also tend to feel better than those who use I. This again could be related to in-mind communication. This is all inferred and would need proper study.

But what if this inter-mind/brain communication could be done with extra love and compassion for the parts that communicate? Could that help?

Enter MDMA.

MDMA therapy and in-brain communication

MDMA, also under much study to help with various psychological disorders, works, in a super-simplified explanation, by adding compassion to proceedings. In the case of PTSD, for example, it’s by adding compassion to the memories that underly the trauma.

So would adding MDMA to IFS therapy add compassion to how we view and communicate with ourselves, and aid our mental health? The link is in early stages, but it seems so. That’s like entering our miserable houseshare and passing around ecstasy pills — and getting the housemates to talk to and feel very fond of each other in a way the compassion will last even after the drug has worn off. That’s a healthy state for a brain to live in.

Back to the psilocybin study, and brain communication. Would adding MDMA to mushrooms be useful in the same way? Possibly. Research into such an idea has begun, though first with LSD rather than psilocybin. Underground, adding MDMA to mushroom therapy has been used to aid the experience, and to take the edge off a bad psychedelic experience. If inter-brain communication really is the key to aiding depression with psychedelics, adding some extra compassion to the mix may be an effective idea.

Talk to yourself

It seems that one possibility is that helping depression may come down to good, old-fashioned communication. It may just mean doing it on the level of neural pathways with the assistance of psychedelics such as psilocybin.

Don’t rush out and buy or pick yourself a bag of mushrooms though. The study authors stress not to self-medicate based on these results, and psychedelics can have dangers for some people. Taking psychedelics for any reason is a big decision and should be considered thoroughly, with risks in mind as well as benefits.

The new study is another in the growing list in support of using psychedelics to help with mental health, and one of the first to give a clue of how they work physically in our brains. Plenty more research is to come.

By Alexander M. Combstrong (Medium). Image: Pixabay at Pexels.

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

— Earl Nightingale

Whenever I take a long car ride I end up exhausted afterwards, and I'm always like "why am I so tired? I was just sitting around doing nothing all day."

But the answer, it turns out, is I was doing something. Riding in a car jars your body in many directions and requires constant microadjustments of your muscles just to stay in place and hold your normal posture. Because you're inside the car, inside the situation, it's easy not to notice all the extra work you're doing just to maintain the status quo.

There's all sorts of work that we think of as "free" that require spending energy: concentrating, making decisions, managing anxiety, maintaining hypervigilance in an unfriendly environment, dealing with stereotype threat, processing a lot of sensory input, repairing skin cells damaged by sun exposure, trying to stay warm in a cold room.

The next time you think you're tired from "nothing", consider instead that you're probably in situation where you're doing a lot of unnoticed extra work just to stay in place.