Dive into a world of creativity!
I’m someone who’s been diagnosed with Mild to Moderate OCD, and currently take SSRIs for meds, but I don’t think my parents will grant me full therapy access, just meds.
Are there any self therapy ways I can do erp(for now until I can afford one)? How does it work? Especially ERP for sexual thoughts cause I get that the most — Like how do I expose myself to the fear of harmful sexual adultery??