Squats - Blog Posts

Rojo

*Does 10 squats*

"Wow my butt feels bigger!"

Getting my legs and booty more toned!

Gym besties Violet and Veronica putting in the work on their beautiful booties 🍑💋

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

Body goals

sunday workout

Exo-Walker

My concept of a heavy walker for the new Leagues of Votann. Though smaller then a Redemptor Dreadnought, the Exo-Walker makes up for it in durability, flexibility, and sheer scale of firepower. 

Only deployed in the most important and/or dangerous situations, these walking juggernauts are piloted by specially trained Einhyr. From there, they can equip themselves with an array of heavy weaponry depending on the mission and the pilot’s preference.

So far I’ve loved the Leagues of Votann reveals - obviously higher-tech and better crafted then the Imperium, but still more “grounded” then the Eldar. They’ve so far succeeded in establishing a solid aesthetic for the faction - smooth, yet sturdy, somewhat retro-futuristic, and most importantly, visually distinct from existing factions. While I don’t think we’ll quite get what I’ve illustrated here, I look forward to future reveals for our returning dwarven friends.

(Can’t wait to see Land Trains and Living Ancestors!)

You have to do it for you! Do it because it makes you feel alive! #legday #workout #everyday #instafamous #instafit #life #deadlift #squats

So this is me…..I’m on a weight gain journey and I can stop now if I’m to go by a chart or other peoples opinions (both say I’m fabulous) but I’m doing this for myself and how I feel and want to look. I’ve been taking macca root and killing it in the gym and I have definitely seen results so to all my fellow skinny Minnie’s, YOU CAN DO THIS!!! 😘

Just did a workout and my legs are shaking. Thats when you know youve worked your hardest.

Don't cry over niggas! Do some squats & makem cry within dey still had dat ass! 💯💯💯😂👌#WorkInProgress #BodyUnderconstruction #squats

Pack’s Friday Challange

What is a pack of alpha jocks without a good challenge between them?

Now is becoming a tradition in our Pack have #FridayChallange and this last Friday was brutal.

Squats. 24 hrs to see who can make more squats thru the day. At the street, at the office, at home, public bathrooms and parking lots.

There is no doubt that the Pack is getting stronger and more competitive. Trash talk, teasing each other and cocky attitudes. Jocks being jocks.

@brounderconstruction Daniel had an early and impressive start rising the bar high. But one by one the jocks start waking up and doing their part. Fran, @becumbigdumbjockboi Colt, @primalenergy1 AJ and myself joined the race doing at least one more than the other competitor. Then, @mummifymenow Tim came and quickly proclame to be a strong competitor. Even the newbies did their part showing that they deserve to be part of the Pack.

The whole morning the number where stacked, but real battle is at night, when we are running out of time.

The final sprint was between Colty and Tim. They fought as beasts burning their legs and ass. But the end, Tim was the champion of the challenge with 1550 squats... for this week.

I have never thought that I would be available to do so many squats myself, but when you have a Pack of alpha jocks pushing you, encouraging you, chalking you... believing in you, you do more, and you become stronger and better.

I’m in a journey, but my journey is also somebody else’s journey. We are a Pack. We are a fucking unstoppable muscled jocks pack!