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Mentalhealthmatters - Blog Posts
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Don't sabotage your future peace because familiar chaos is comfortable.
#selfcare #selfcompassion #mentalhealthmatters https://www.instagram.com/p/CV-c-perxEl/?utm_medium=tumblr
We all need to hear things like this sometimes. #mentalhealthmatters #mentalhealthawareness #yougotthis https://www.instagram.com/p/CGsNvY0BUMEk6DNZLgF6JF5Dqufe6S0FyEsKOM0/?igshid=6x4bomyn47zj
A little necessary self-affirmation. For me, and for anyone else who needs to see this. #positiveenergy #selftalk #mentalhealthmatters https://www.instagram.com/p/CDysgEWBYhI-FxVe-6JlXsTUEIbv1uhmK83dKo0/?igshid=a86zlvabycwn
Having (more than one) invisible illness can just be so f**king draining at times. Today is one of those times. I keep a folder of motivational images handy that I make myself look at to try to help. Sometimes they do. Sometimes not. Thought some were worth sharing. #invisibleillnessawareness #migrainessuck #depressionsucks #mentalhealthmatters #selfcare https://www.instagram.com/p/CC_g-CAh-W8/?igshid=73rhu8jqmusj
These are from my instagram story that I am also posting here because I think this is important and needs to be seen and heard. I marked out the last names for privacy reasons but I’m sure you can find the full names online if you want to know.
Know that you are loved and no matter what your brain says there is always at least one person out there who cares. ❤️ All of your feelings are valid and okay to have and I believe in you to make it out on the other side. ❤️ I’m proud of you. ❤️ You are doing amazing. ❤️ You’ve made it so far. ❤️ You are worthy of love. ❤️ You deserve the good things life gives you. ❤️ I love you.❤️
The Trevor Project🧡: 1-866-488-7386
Quote of the day. . #mentalhealthawarenessmonth💚 #mentalhealthmatters 💚🎗 https://www.instagram.com/p/CPbGUPfnfxy/?utm_medium=tumblr
A gentle reminder that it is a good practice to disconnect with the virtual world once in a while.
Socmed is a pool of toxicity that may drown you to death.
Omg, I can't believe how a journey that started with an AI art addiction led me to discover a community I feel so comfortable with! 💖✨
It all began when I got heavily addicted to AI generating and made hundreds of pictures, day and night just not to feel, just not to collapse... But as much as I loved creating, it led me straight and deeply into a financial crisis 💸 I turned to Claude AI for help, and it suggested selling my best AI creations on Redbubble. I figured, why not? I'm really proud of some of them, and even though I felt a bit ashamed for using AI for therapy and my dark and painful sides I never had the caurage to show before... It was too expensive (it is still cheaper than a professional listener), I decided to give it a shot... Hoping to gain back a bit of money to hold my head above the water. Redbubble suggested sharing my art here
and that's when I stumbled upon the most incredible platform, filled with people I can relate to on so many levels. 🥰 Even though I haven't sold anything on Redbubble in 3 months (maybe I never will, and that's okay - just another cool mistake in my life journey 😅), I feel happiness. The wonderful people in the private chat brighten my day and make it all worth it.
Through this journey, I am meeting here new friends, discovering fascinating perspectives, and connecting to a supportive community that I never knew I needed. 🙌 So even if I'm at the rock bottom of my life right now, I feel incredibly lucky and grateful to have you.
Thank you for existing, everyone! You've made this wild ride better for me. 😊💫
Do you know the secret to making 2025 your best year yet? It’s not just about making resolutions—it's also about having a healthy mindset. Our new blog is packed with expert tips that will help you to focus on positivity and build a resilient mindset that will help you to overcome life challenges with ease. With Next Dimension Story’s 5-4-30 Mental Wellness Framework, learn insights on how to change your perspective and practical strategies to strengthen your mental well-being. Read this blog and start on a journey to make it your year today!. . . . Check full blog here : https://www.nextdimensionstory.com/post/new-year-new-mindset-embracing-positivity-and-resilience-in-2025
When was the last time you checked in on yourself? And how is your emotional and mental health? Your ability to manage stress, stay focused, and develop positive relationships - all are dependent on your mental wellness.
This new year is an excellent opportunity to flip the switch and concentrate on you. Explore everything inside this blog, where you will find the best tips and strategies to experience that much-needed clarity, balance, and peace of mind that will help you lead a fulfilling life. With Next Dimension Story’s 5-4-30 Mental Wellness Framework, learn simple techniques to make this your year of transformation. Read more in this blog and get started.
Check Out Full Blog: https://www.nextdimensionstory.com/post/a-fresh-start-setting-mental-wellness-goals-for-the-new-year
What if the key to improving your mental health is in the way you talk to yourself? The words we say internally have a powerful influence on our emotions and behaviors, and we often overlook their power. Check out this blog where we have discussed the power of self-talk on mental health, explore tools like affirmations and the science of neuroplasticity, and reduce the negative through patterns. Learn how Next Dimension Story’s unique storytelling affirmation techniques and valuable strategies can empower you to shift your thoughts and transform your mindset. . . . Check full blog here :https://www.nextdimensionstory.com/post/communication-starts-within-transforming-your-inner-dialogue-for-mental-wellness
Trauma, whether from a single event or ongoing stress, deeply impacts our nervous system, shaping how we feel safe and connect with others. It can lead to withdrawing or over-explaining, but these responses are survival strategies, not flaws. Do you want to overcome trauma and lead a fulfilled life? Hi, I am George Eapen, the Chief Storytelling Coach @ Next Dimension Story. I can help you to navigate all aspects of trauma and its impact on communication and mental wellness and help you to learn the art of empathy. If you're facing challenges like preparing for an interview, overcoming setbacks, or stepping into a new role, the Next Dimension Story's "5-4-30" framework and communication courses are here to guide you. These powerful tools can help you regain control over your thoughts and emotions and communicate your thoughts to boost your confidence to face any situation. Experience personal transformation tailored to your needs. Join the 1-to-1 Mental Wellness and Communication Storytelling coaching for individualised support or sign up for the FREE webinar to discover how the program can benefit you! Check out our blog for an overview of the tools to help you to manage and overcome trauma with storytelling healing : https://www.nextdimensionstory.com/post/unveiling-the-changing-face-of-communication-after-trauma
Welcome Next Dimension Story family! Let's discover the art of balancing your work and personal life. Our November edition delves into the power of personal well-being and its profound impact on career success. Join us as we explore strategies to reach the pinnacle of your career while nurturing your inner self. Keep reading, stay positive, and follow us for more inspiring content!
Join our free webinar and discover the transformative power of storytelling for sustainable peak mental wellness. Learn revolutionary techniques that go beyond conventional approaches, helping you overcome constraints and unlock your full potential.
Hi! I am George Eapen (MHFAider ® England certified). I am here to introduce you to the 5-4-30 Mental Wellness framework, a powerful tool to boost daily productivity and overall well-being. This framework, combined with the art and science of metaphor-rich, multi-sensorial storytelling, will clarify your purpose and set you on a path to a purpose-driven life.
Enhance your mental wellness strategies with proven methods that strengthen your interpersonal relationships and bring a step change to your daily productivity. Our expert-led sessions will guide you through the techniques and productivity hacks needed to transform your today and tomorrow. Don't miss this opportunity to supplement your well-being routine with impactful storytelling.
Register now to take the first step towards a healthier, more fulfilling life.
Sign up today. Take action to operate with peak mental wellness : https://event.webinarjam.com/register/3/92vgwhw
Discover how mental wellness can transform your business with Next Dimension Story's Mental Wellness and Marketing storytelling courses! With the power and effectiveness of the 5-4-30 Mental Wellbeing framework, I(George Eapen, Mental Health First Aider(R) with over 20+ years of business experience) can help you overcome mental challenges and emotional barriers to significantly enhance your daily productivity and take action to scale and turbocharge your business.
Through the art and science of storytelling and the power of imagery and metaphors, I can help you reinvigorate your mental well-being, stay focused on your business goals, and maximise daily productivity.
Are you ready to learn the secret of achieving peak mental wellness and emotional well-being while crafting and powerfully communicating a meaningful and relevant marketing business story to target the appropriate customers and significantly grow, scale, and expand your business?
Step 1- Get a taste of the marketing courses by joining the upcoming FREE webinar on mental wellness and business branding!
Step 2- Those who are ready to accelerate their skills and business progress today, don’t wait!Take your productivity to the next level with optimum mental health through my Mental Wellness and Business Branding Audio and Video courses, designed to help you unlock the crucial secret to improving your mental health and growing your business.
Learn More : https://www.nextdimensionstory.com/mental-wellness
Elevating mental health and maintaining mental wellness is the key to happiness, work efficiency, and ultimately success in everything you set as a goal. It may not be easy for everyone to come out and communicate their feelings or overcome negative thoughts, but it is not tough when you develop the courage to take the first step.
Do you want long-lasting mental wellness to enhance your daily productivity and strengthen your interpersonal relationships?
With our 5-4-30 Mental Wellness model and step-by-step coaching, you can achieve peak mental wellness and mental wellbeing, maximizing daily productivity. Our coaches use the art and science of storytelling to improve your mental and emotional health, helping you learn how to positively enhance how you relate to your family, friends, and colleagues.
Join our online basic course for just the cost of 7 cups of coffee and develop 5-minute routines for sustainable mental wellbeing.
Visit here: https://www.nextdimensionstory.net/salespage
Poor mental health can affect our everyday lives! However, there's no need to panic!
Embrace the power of storytelling and follow a proper mental wellness routine to significantly improve your mental health and live your life with joy.
Our storytelling course provides individuals with the mental strength to overcome mental trauma and stress caused by work-related problems, relationship troubles, the loss of family or loved ones, or any other reasons.
Through the power of storytelling, you can eliminate self-sabotaging or negative thoughts from your mind and successfully achieve a state of optimal mental well-being.
Join our online introductory course which offers a step-by-step guide to mental wellness in the comfort and privacy of your home/work environment, for the cost of just seven coffees! Make the most of every day @ https://www.nextdimensionstory.net/salespage
Learn the tried and tested “5-4-30” Mental Wellbeing technique and unravel the secret to long term mental health and overall wellbeing. Get coached on creating your very own mental wellness routine to enable you to sustain peak mental wellbeing for the rest of your life. Invest today in the powerful and highly affordable “5-4-30” Mental Wellbeing technique.
Visit: https://www.nextdimensionstory.net/welcome-page
Buy your course now: https://www.nextdimensionstory.net/salespage
The right mind state helps you to stay centered and focused and navigate negative and self-sabotaging thoughts so that you can relate better with yourself and with people around you.
Learn to get into the right mind state and relate positively with family and friends by investing in the powerful and highly affordable “5-4-30” Productivity Boosting Technique.
Visit: https://www.nextdimensionstory.net/welcome-page
Buy your course now: https://www.nextdimensionstory.net/salespage
Don't sabotage your future peace because familiar chaos is comfortable.
Don't sabotage your future peace because familiar chaos is comfortable.
Mental health awareness month
If you are struggling with depression or any other mental illness, I’m always open. I’ll listen. Just don’t let the illness take over. Trust me, if you let that happen, it gets worse. Talk to someone.